Happy New Year to you all, I hope the year is treating you well so far. The New Year presents a great opportunity to re-evaluate old goals and set new ones. Motivation levels high, ready, set, go. New Year New Me? I

Happy New Year Everyone!   Hope you all had an awesome Christmas break and are stepping into the new year feeling well rested and excited for all this year has to offer! If you’re like me though, you got carried away this

What is Mental Health? Source: http://chibird.com   According to World Health Organization (2014) ‘Mental health is defined as a state of well-being in which an individual realizes his or her own potential, can cope with the normal stresses of life, can work